Friday, January 10, 2014

Stretch and Strength


Yogalates
mix yoga and pilates
I stretch
I hold the pose
Human pretzels around the room
Calmness
And a sense of power

1 comment:

  1. I've never heard of "Yogalates." Susan. I try to be consistent with my morning Yoga stretches. If I stop for a short while, I am VERY sore when I start again.

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